Roane Community Seventh-day Adventist Church


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2014-01-24 7:38 AM

Baked Oatmeal with Fruit
Serves 4

   4 - cups Soy or Almond Milk
   3 - cups Oatmeal
   1 - teaspoon Salt
1/2 - cup Coconut (unsweetened)
3/4 - cup chopped Dates or Raisins
1/8 - cup oil (optional)
   1 - teaspoon Vanilla

Preheat over to 375 degrees
Mix and place in baking pans.  Keep the mixture to no more than 1-1/2 - 2" thick.
Bake 30-45 minutes. It should be crunchy on top, but chewy on the inside.
For toppings you can use sliced bananas; fruit; fruit sauce or drizzle with maple syrup over top before serving.


Marilyn Lawrence
2014-01-24 1:47 PM

Healthy alternatives to cooking with eggs:

Arrowroot Egg Replacer
Mix together for one egg:
1 teaspoon arrowroot flour    
1 teaspoon soy flour    
1/2 cup warm water

2 oz of soft tofu can be blended with some water and substituted for an egg to add consistency.Or try the same quantity of: mashed beans, mashed potatoes, or nut butters.

You might also try 1/2 mashed banana, 1/4 cup applesauce or pureed fruit

One tablespoon flax with 3 tablespoon water can be mixed for 2 to 3 minutes,  and allowed to sit until desired consistency is achieved to substitute for one egg.

The applesauce also will substitute for oil called for in some recipes. Or in some cases, you can just leave out the added oil and not miss it.