Roane Community Seventh-day Adventist Church

Veggie 'Beef' Patties

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2 c. water
1/4 c. soy sauce, unfermented or Braggs Liquid amino
1 Tbsp. olive oil
1 Tbsp. Turbinado (raw) sugar
2 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. parsley flakes
1 Tbsp. nutritional yeast flakes
2 c. quick oats
1/2 c. pecan meal

In a medium saucepan, place all ingredients except oats and pecan meal.
Bring to a boil. Add oats and pecan meal.
Reduce heat and cook, stirring, until thick.
Set aside to cool.
Form into patties and fry in a little olive oil until golden brown on both sides.
Serve in buns or with beef-like gravy, potatoes and corn. 

Note: Form patties using a small canning lid sprayed with non-stick spray. Large mouth jar lids work well for 'burgers'. 

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lynn cameron
2014-05-13 11:44 PM

these are so good, so glad we have learned to make them without all the eggs..praise the lord....


Linden Lawrence
2014-05-14 5:22 AM

Thanks for your comments.  I like them best when my wife makes them a bit oversized and places them on a homemade whole wheat bun.  They are also good with cashew gravy and mashed potatoes!  Healthy choices can be delicious choices!