Roane Community Seventh-day Adventist Church

Healthy Toppings

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Marilyn Lawrence
2014-01-23 1:35 PM

In a nut grinder or coffee grinder process the following:
Flax seed
Pumpkin seed
Sunflower seed
Seed or nut of your choice - raw and unsalted

Do any quantity you want. Mix together and sprinkle on a good whole grain ceral. Omega-3 in abundance! Grind as fine as you like and store in the refrigerator. Note: the flax seed must be ground well to digest properly. The nuts and other seeds can be more coarse if you like.

Linden Lawrence
2014-01-23 7:03 PM

Thanks for posting, Marilyn.