Roane Community Seventh-day Adventist Church

Egg alternatives

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Healthy alternatives to cooking with eggs:

Arrowroot Egg Replacer
Mix together for one egg:
1 teaspoon arrowroot flour    
1 teaspoon soy flour    
1/2 cup warm water

2 oz of soft tofu can be blended with some water and substituted for an egg to add consistency.Or try the same quantity of: mashed beans, mashed potatoes, or nut butters.

You might also try 1/2 mashed banana, 1/4 cup applesauce or pureed fruit

One tablespoon flax with 3 tablespoon water can be mixed for 2 to 3 minutes,  and allowed to sit until desired consistency is achieved to substitute for one egg.

The applesauce also will substitute for oil called for in some recipes. Or in some cases, you can just leave out the added oil and not miss it.

If you have a favorite place to order bulk foods please share your information and why you like them.

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